OUR CURRENT BOTM IS…
SELF-CARE FOR WINTER
by Suzy Reading
NOVEMBER/DECEMBER 2024
Winter is coming. We can’t escape it, so we may as well embrace it. And this year we want to support you to do it differently.
Self-care for Winter is our new Book Club pick, and it’s also our theme for the next two months, as we prepare to explore strategies for thriving in the colder months.
As a psychologist and a yogi, author Suzy Reading spends her life supporting people through change and challenging times.
And for many of us, winter is physically, emotionally and mentally challenging as our mood and energy dips, and life often seems more bleak.
But instead of fighting the feeling to retreat and seek comfort, Suzy invites us to recognise this deep call to pause - and to listen to it - using this time of year as a chance to cocoon, go inwards and regroup in as many ways as we can (without getting fired!).
“As the days become shorter and the cold descends, hibernation mode is very real. We all feel the invitation to slow down, retreat and take stock.”
We’ll be reading this book as a community as part of the Shelf Help Clubhouse membership, hosted on Substack, and if you want to read along with us and join a live event with author Suzy, you can find out more and join in at the button below…