BOTM #30: Heal (Aug/Sept 2020)
Book Title: HEAL
Author: KELLY NOONAN GORES
Who Is This Book For?
Perfect for those interested in alternative healing methods, energy work, and the mind-body connection.
Key Takeaway:
Healing is possible when we address both our mental and physical health.
GET THE BOOK
“You have the power to heal yourself.”
Main Idea:
In Heal, Kelly Noonan Gores explores the science behind healing and the mind-body connection. Through interviews with medical professionals and spiritual leaders, she shares insights into how our thoughts, emotions, and energy can influence our physical health.
Key Themes:
Mind-Body Connection: Understanding how thoughts and emotions affect physical health.
Energy and Healing: Using energy practices to support physical and emotional healing.
Holistic Healing: Approaching health from a holistic perspective, combining mental, emotional, and physical care.
5 Journaling Prompts:
What emotional patterns do you think might be affecting your physical health?
Reflect on a time you felt healed or supported by your energy.
What is one practice you can adopt to support your mental and physical health?
How do you listen to your body’s signals? What does it need?
Write about an area of your life that needs healing. What steps could you take?