BOTM #10: Pause (July 2018)
Book Title: PAUSE
Author: DANIELLE NORTH (nee MARCHANT)
Who Is This Book For?
Perfect for anyone feeling overwhelmed, burnt out, or seeking balance and clarity in their lives.
Key Takeaway:
Sometimes, the most powerful step forward is taking a pause.
GET THE BOOK
“In the stillness, you’ll find the answers you seek.”
Main Idea:
Pause is a guide to slowing down and reconnecting with yourself amidst life’s hustle. Danielle Marchant encourages readers to take time for rest and introspection, helping them find balance and purpose. The book blends mindfulness with practical advice on creating a life that feels fulfilling and authentic.
Key Themes:
Slowing Down and Reflecting: Marchant highlights the importance of “pausing” to reflect on life’s direction and decisions.
Mindfulness and Presence: Through mindfulness practices, she encourages readers to connect with the present moment.
Finding Balance: The book emphasizes aligning daily choices with core values to create a more balanced life.
5 Journaling Prompts:
What areas of your life feel rushed or overwhelming?
How can you bring more moments of “pause” into your day?
Describe a time when you felt truly at peace. What contributed to that feeling?
What does balance mean to you? Are you living in alignment with it?
Write about what you’d like to explore or discover during your “pauses.”