BOTM #15: Love Yourself Like Your Life Depends On It (Dec 2018)
Book Title: Love Yourself Like Your Life Depends On It
Author: kamal ravikant
Who Is This Book For?
Ideal for anyone struggling with self-worth, self-criticism, or seeking a path to inner peace and confidence.
Key Takeaway:
Choosing to love yourself can transform your life.
GET THE BOOK
“When you love yourself, life loves you back.”
Main Idea:
In Love Yourself Like Your Life Depends on It, Kamal Ravikant shares his journey of self-love and healing. After a period of deep depression, Ravikant developed a powerful mantra—“I love myself”—and practiced self-compassion and forgiveness. His story and advice help readers cultivate self-love and inner resilience.
Key Themes:
Self-Love and Compassion: Ravikant emphasizes the transformative power of actively choosing to love oneself.
Mindfulness and Positivity: Through mantras and meditation, he encourages readers to reframe their inner dialogue.
Healing and Forgiveness: Ravikant’s practices help with letting go of pain and embracing self-worth.
5 Journaling Prompts:
Write down three things you love about yourself.
How does self-love currently show up in your life? How could it show up more?
What negative beliefs do you hold about yourself? How could you begin to release them?
Reflect on a time you forgave yourself or someone else. How did it feel?
Write a mantra of self-love. Repeat it to yourself daily.