BOTM #4: Modern Mindfulness by Rohan Gunatillake (Jan 2018)
Book Title: modern mindfulness
Author: ROHAN GUNATILLAKE
Who Is This Book For?
Ideal for busy beginners, Modern Mindfulness is perfect for anyone who wants to reduce stress, focus, and incorporate mindfulness into a hectic schedule.
Key Takeaway:
Mindfulness doesn’t require perfect conditions; it can be practiced anywhere, bringing calm to even the busiest of days.
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“Mindfulness is about being present with whatever is happening.”
Main Idea:
Modern Mindfulness brings mindfulness practices into our fast-paced lives. Rohan Gunatillake makes mindfulness accessible by adapting traditional meditation techniques to fit a busy lifestyle, focusing on “micro-meditations” and mindful moments that can be practiced anywhere, anytime. The book is a practical guide to finding calm, focus, and presence in a modern world.
Key Themes:
Mindfulness in Everyday Life: Gunatillake emphasizes practicing mindfulness in small, daily activities, not just in formal meditation.
Flexible, Real-Life Meditation Techniques: He introduces “micro-meditations” that can be done in seconds, even in busy settings.
Self-Compassion and Presence: By practicing mindfulness, we become more compassionate and present with ourselves and others.
5 Journaling Prompts:
What simple daily activities can you start bringing mindfulness to (e.g., brushing your teeth, walking)?
Describe a recent stressful experience. How might mindfulness have helped you handle it differently?
What areas of your life feel the most rushed or busy? How could you add moments of calm to them?
Reflect on a time when you felt fully present. What did it feel like?
How can you show more compassion toward yourself, especially during challenging moments?