BOTM #40: Essentialism (Mar/Apr 2022)
Book Title: Essentialism
Author: Greg McKeown
Who Is This Book For?
Ideal for busy professionals, anyone feeling overwhelmed with too many commitments, or those seeking clarity and focus in their lives.
Key Takeaway:
Focus on the essential and eliminate the non-essential.
GET THE BOOK
“If you don’t prioritise your life, someone else will.”
Main Idea:
Essentialism by Greg McKeown is about focusing on what truly matters and eliminating the non-essential. Through practical advice and mindset shifts, McKeown teaches how to simplify your life by saying no to distractions and focusing on what will make the greatest impact.
Key Themes:
Prioritization: Learning to say no and focus only on what truly aligns with your values.
Simplicity: How simplifying your life leads to more focus and productivity.
Mindset Shift: Shifting from a mindset of “doing more” to one of doing less but doing it better.
5 Journaling Prompts:
What areas of your life feel overcomplicated? How can you simplify them?
What is one thing you could say no to today that would help you focus on what matters?
Reflect on your values. Are your current activities aligned with them?
What does your ideal life look like? What would you stop doing to make it happen?
What is one essential task you can prioritize today?