BOTM #16: Change Your Life in 7 Days (Jan 2019)
Book Title: Change your life in 7 days
Author: Paul McKenna
Who Is This Book For?
Perfect for anyone ready to make immediate changes and committed to a week of self-discovery and growth.
Key Takeaway:
With focused effort, you can transform your mindset and life.
GET THE BOOK
“If you can change your mind, you can change your life.”
Main Idea:
In Change Your Life in 7 Days, Paul McKenna offers a week-long plan for personal transformation, blending techniques from NLP (Neuro-Linguistic Programming) and hypnosis. His practical exercises and visualizations are designed to help readers reprogram their minds, improve confidence, and take control of their lives.
Key Themes:
Mindset and Transformation: McKenna emphasizes changing thought patterns to shift attitudes and behaviors.
Visualization and Goal Setting: Through visualization exercises, readers focus on their goals and what they want to achieve.
Empowerment through Positive Change: By following McKenna’s program, readers gain tools to take charge of their lives.
5 Journaling Prompts:
What area of life would you most like to change? Why?
Describe a goal that excites you. What does achieving it look like?
Reflect on a limiting belief. How could you reframe it?
What new habit could you start today to support positive change?
Visualize yourself one week from now, having made a positive change. How do you feel?