BOTM #20: Self-Care for the Real World (May 2019)
Book Title: self-care for the real world
Author: nadia narain
Who Is This Book For?
Ideal for busy people looking to incorporate more self-care, mindfulness, and balance into their lives.
Key Takeaway:
Self-care doesn’t have to be complicated; small, nurturing habits can transform your life.
GET THE BOOK
“Self-care is not a luxury, it’s a necessity.”
Main Idea:
Self-Care for the Real World is a practical guide to creating a self-care routine that fits into everyday life. Sisters Nadia and Katia Narain Phillips share insights on finding balance, self-love, and well-being. They encourage readers to explore practices like mindfulness, nourishment, and rest to bring more peace and joy into their daily routines.
Key Themes:
Everyday Self-Care: Tips for making self-care simple, achievable, and an integral part of daily life.
Mindfulness and Balance: Emphasizes the importance of creating a balanced routine to maintain mental and emotional health.
Nourishing Body and Mind: Practical advice on food, rest, and other nurturing practices to support overall well-being.
5 Journaling Prompts:
What self-care practices do you currently have? What more could you add?
How can you create more balance in your daily routine?
What nourishes you physically, emotionally, and mentally?
Describe a recent moment of self-compassion. How did it feel?
What is one small self-care practice you can commit to daily?