BOTM #37: Your Mental Health Workout (Sept/Oct 2021)
Book Title: Your Mental Health Workout
Author: Zoe Aston
Who Is This Book For?
Perfect for those looking for actionable steps to improve their mental well-being and manage everyday stress in a healthy way.
Key Takeaway:
Mental health, like physical health, requires daily care.
GET THE BOOK
“You wouldn’t skip your physical workout, so don’t skip your mental health workout.”
Main Idea:
In Your Mental Health Workout, Zoe Aston provides a practical, accessible guide to improving mental well-being. She introduces a series of exercises and techniques that can be integrated into everyday life to boost mental health, manage stress, and develop resilience.
Key Themes:
Mental Health Fitness: Just like physical health, mental health requires regular attention and care.
Self-Care Techniques: Practical methods like mindfulness, cognitive-behavioral strategies, and journaling to nurture your mind.
Resilience and Strength: How to build emotional resilience and handle life’s challenges with a positive mindset.
5 Journaling Prompts:
What mental challenges are you currently facing? How can you approach them with a positive mindset?
What self-care practices can you start incorporating into your daily routine?
Reflect on a time when you overcame a difficult situation. What mental strategies helped you?
What’s one way you can practice being kinder to yourself today?
How do you currently manage stress, and how can you improve your coping mechanisms?