BOTM #11: The Kindness Method (August 2018)
Book Title: THE KINDNESS METHOD
Author: SHAHROO IZADI
Who Is This Book For?
Ideal for anyone struggling with negative self-talk or wanting a kinder, more compassionate approach to change.
Key Takeaway:
Self-kindness, not self-criticism, is the foundation of meaningful change.
GET THE BOOK
“Change doesn’t have to be hard if you’re kind to yourself.”
Main Idea:
The Kindness Method teaches readers how to create lasting change through self-compassion rather than self-criticism. Shahroo Izadi combines insights from behavioral psychology with personal coaching techniques, offering a compassionate approach to breaking habits, building resilience, and setting healthy boundaries.
Key Themes:
Self-Compassion and Forgiveness: Izadi encourages kindness and self-forgiveness as essential tools for personal growth.
Behavioral Change and Habits: The book provides exercises to help identify patterns, triggers, and motivations for lasting change.
Goal-Setting and Boundaries: Izadi offers practical advice on setting realistic goals and healthy boundaries.
5 Journaling Prompts:
Describe a habit you’d like to change. Why do you want to change it?
What negative beliefs do you hold about yourself? How could you reframe them kindly?
Write down a small act of kindness you can do for yourself today.
Reflect on a time you achieved a goal. How can you apply that success to your current goals?
What are your motivations for change? How do they align with your values?