BOTM #23: Feel the Fear and Do It Anyway (Aug 2019)
Book Title: Feel the Fear and Do It Anyway
Author: susan Jeffers
Who Is This Book For?
Perfect for anyone struggling with fear, self-doubt, or in need of a confidence boost to achieve personal goals.
Key Takeaway:
Embracing fear and taking action is the key to growth and freedom.
GET THE BOOK
“Feel the fear and do it anyway.”
Main Idea:
In Feel the Fear and Do It Anyway, Susan Jeffers provides a step-by-step approach to conquering fear and building confidence. She explains that fear is a natural part of life but encourages readers to take action despite it. Jeffers’ strategies help readers transform fear into power, self-assurance, and freedom.
Key Themes:
Transforming Fear into Power: Fear doesn’t disappear, but our reaction to it can change, leading to greater courage.
Taking Action Despite Fear: Encourages readers to face fears directly and view them as opportunities for growth.
Building Confidence and Self-Efficacy: Provides exercises to strengthen belief in oneself and overcome self-doubt.
5 Journaling Prompts:
What fear is holding you back right now? How could you face it?
Describe a time you faced a fear. How did you feel afterward?
What is one goal you’d pursue if you had no fear?
How could you view a current fear as an opportunity for growth?
What affirmations can you use to build confidence in moments of fear?