BOTM #35: How to Do The Work (May/Jun 2021)
Book Title: How To Do The Work
Author: Dr Nicole LePera
Who Is This Book For?
Ideal for beginners seeking self-help tools to address emotional healing and self-awareness in a holistic way.
Key Takeaway:
Healing starts with awareness and the courage to take actionable steps toward self-discovery.
GET THE BOOK
“You are not broken; you are conditioned. Healing is unlearning the patterns that no longer serve you.”
Main Idea:
How to Do the Work is a transformative guide to self-healing. Dr. Nicole LePera, known as The Holistic Psychologist, shares tools to break free from limiting patterns, heal past wounds, and build a more empowered life. Combining psychology, mindfulness, and practical exercises, the book helps readers reconnect with their true selves and cultivate lasting change.
Key Themes:
Self-Awareness: Recognizing and understanding subconscious patterns and triggers.
Healing the Past: Practical tools for processing trauma and emotional wounds.
Empowerment: Steps to reclaim your personal power and create a life of alignment.
5 Journaling Prompts:
What recurring patterns or behaviors do you notice in your life?
How has your past shaped your current self-perception?
What does self-healing mean to you?
What small step can you take today to reclaim your personal power?
How can you show yourself more compassion in this healing journey?