RESOURCES
IF you’re ready to change something it’s time to start exploring new ideas and perspectives.
We regularly work with the world’s best self-development authors and experts, sharing lots of lovely FREE content across our channels, including full workshops on YouTube and in-depth interviews via our Podcasts. Here are some ways to start exploring…
THE SHC ONLINE COMMUNITY & NEWSLETTER
Your weekly DOSE of self-development
Substack is our new community home on social, a space to bring together everything we used to do on Facebook, WhatsApp and our old membership platform AND - very importantly - a place that we can start to build real life connections with like-minded people from all over the world as we support each other to heal, learn and grow together (there’s 4000 of us from 20+ countries there already).
The basic level is FREE to join. And when you sign up to the entry level community you’re also signing up to regular value-packed mailers from SHC founder, Toni, who shares bookish stuff as well as her own lessons & lightbulbs each week to inspire and support your self-development.
THE SHC PODCAST COLLECTION
Hosted by Toni & Tanya Lynch, founder of Ease Retreats, this show features some of Substack’s most influential & inspiring writers, including; Beth Kempton (Wabi Sabi), Claire Venus (Sparkle on Substack), Lucy Pearson (The Literary Edit), Laura Pashby (Chasing Fog), Anne Boyd, Women Are Mad (Jen Cox & Salima Saxton), Tamu Thomas (Women Who Work Too Much) and Emma Gannon (The Success Myth).
This year’s theme was ‘Movement for Mental Health’ and interviews included; therapists Anna Mathur & Suzy Reading, women’s health specialists Kate Rowe-Ham & Claudia Evans, energy magnets Simon Alexander-Ong & Camilla Sacre-Dallerup, mind-body experts Kim Ingleby & Dr Navaz Habib, somatic healers Nahid de Belgeonne & Dr Peter Levine, and chef/mental health advocate Melissa Hemsley.
Featuring a collection of experts in the sober space, including; Bryony Gordon (author/Mental Health Mates), Ruby Warrington (Sober Curious), Shahroo Izadi (behavioural change expert), Millie Gooch (Sober Girl Society), Sober Dave, Christy Osborne (author/podcaster), Emily Syphas (Sober & Social), Mia Mancuso (The Sober Glow), Rosamund Dean (Mindful Drinking) and Laura Willoughby (Club Soda).
WATCH ONE OF OUR AUTHOR WORKSHOPS
We share interviews and workshops covering all kinds of personal development topics on our YouTube channel
CHECK OUT OUR BOOK RECOMMENDATIONS
Check out our BOTM (Book of the Moment) archive page for information on all of the titles we have covered since launching in October 2017 (that’s a lot of self-help).
