BOTM #51: Tiny Habits (Jan./Feb 2024)
Book Title: Tiny Habits
Author: B J Fogg
WHO IS THIS FOR?
Ideal for anyone wanting to develop lasting habits without feeling overwhelmed.
Key Takeaway:
Start small and build from there.
GET THE BOOK
“Tiny habits create big results over time.”
Main Idea:
Tiny Habits by BJ Fogg introduces a simple, science-backed method for building new habits. Fogg’s approach focuses on starting with tiny, easy actions that lead to lasting change. By making habits small and achievable, you build momentum for larger successes.
Key Themes:
Tiny Habits: How starting small makes habit change easier and more sustainable.
Behavior Change: Using triggers, rewards, and simplicity to create lasting habits.
Success through Consistency: Building habits gradually over time for significant personal growth.
5 Journaling Prompts:
What is one tiny habit you can start today to improve your life?
Reflect on a time when a small change led to big results. What did you learn from it?
What is a habit you want to break? How can you make that process easier?
How can you celebrate your small wins to stay motivated?
What’s one new tiny habit you’d like to try in the next week?