BOTM #48: The Untethered Soul (Jul/Aug 2023)
Book Title: The Untethered Soul
Author: Michael A Singer
Who Is This Book For?
Perfect for anyone looking to cultivate inner peace, mindfulness, and a deeper spiritual connection.
Key Takeaway:
True freedom comes from within.
GET THE BOOK
“You are not your thoughts; you are the awareness behind them.”
Main Idea:
The Untethered Soul is a spiritual guide that explores the concept of inner freedom and mindfulness. Michael A. Singer encourages readers to let go of limiting thoughts and emotions, cultivating a sense of peace and connection to the present moment.
Key Themes:
Letting Go: The importance of releasing thoughts and emotions that no longer serve us.
Inner Freedom: Finding peace by observing your thoughts without getting attached to them.
Living in the Present: Embracing the present moment and the energy of life.
5 Journaling Prompts:
What thoughts or emotions are you holding onto that no longer serve you?
How do you react when your thoughts or emotions are challenged? Can you let go more easily?
Reflect on a moment when you felt completely present. What did that feel like?
How can you create more space between your thoughts and your reactions?
What can you do today to detach from limiting beliefs and emotions?