BOTM #26: F**K No! (Nov 2019)
Book Title: F**K NO!
Author:sarah knight
Who Is This Book For?
Ideal for anyone struggling with saying no or managing their time, especially people-pleasers or over-committed individuals.
Key Takeaway:
Saying no is a powerful act of self-care.
GET THE BOOK
“You can’t pour from an empty cup.”
Main Idea:
Fck No!* by Sarah Knight is a humorous and empowering guide to setting boundaries, saying no, and taking control of your life. Knight offers practical tips on how to stop people-pleasing and prioritize your own needs without feeling guilty.
Key Themes:
Setting Boundaries: Knight emphasizes the importance of learning how to say no to protect your time and energy.
Self-Care: Encourages readers to prioritize themselves by cutting out unnecessary obligations.
Freedom and Confidence: Embracing saying no is an act of self-respect and leads to greater personal freedom.
5 Journaling Prompts:
What is something you’ve said yes to recently that you wish you’d said no to?
How does saying yes when you mean no affect your well-being?
What are your top three priorities right now? How can you protect them?
When was the last time you said no with confidence? How did it feel?
Write down a few phrases to use the next time you need to say no.