BIBLIOTHERAPY

HEALING THROUGH WORDS

 

Bibliotherapy: The use of books for therapeutic purposes, to improve psychological well-being.

 

DO YOU Want to start reading more self-help but have no idea where to start? Start here!

SHC founder Toni is now offering private BIBLIOTHERAPY sessions to share support & guidance on HOW reading can support your mental & Emotional Health.

Great for self-help beginners or for anyone looking to reignite a reading habit.

gift a session

gift a session

Personal development is the gift that keeps on giving and a Bibliotherapy Session is the perfect present for the Bookworm in your life - or team.

£149 includes a gift card, a 50-min online call and a personalised book prescription.

ABOUT THE SESSIONS

As a journalist, an unapologetic self-help evangelist, and somebody living a happy and fulfilling life by design, Shelf Help founder Toni loves sharing book recommendations and personal development strategies and techniques.

There’s lots of value in joining our online membership and community Read-alongs at The Clubhouse, but after many requests for something a bit more bespoke, Toni is now also offering a limited number of 1-2-1 sessions focused on you and your reading habits.

WHAT TO EXPECT

In a 50-minute (online) session Toni will help you explore the areas of your life that could most benefit from focus right now.

Ahead of the session you’ll be invited to complete a questionnaire on your life and reading habits.

After the session you’ll be sent a personalised Bibliotherapy ‘prescription’ of books and reading strategies.

And whether you’re looking for more healing, happiness or growth in your life, together you and Toni will:

  • look at what and how you already read

  • uncover any obstacles to your self-development journey so far

  • identify where you want to go next

  • create a hit list of inspiring and useful reads that will cut through the self-help shelf overwhelm and move you forward

Booking Notes:

*The link above will let you book a session via Zoom and then take you to a short questionnaire to be completed in advance of your meeting

*Your Prescription will be delivered within 24 hours of the meeting

*Sessions valid for 12 months

*If you need to re-arrange the session there’s a 48-hour cancellation policy. Sessions can be re-arranged twice maximum

*Please get in touch if you would like to gift a Bibliotherapy session

Testimonials

  • The session with Toni was enlightening. It was such a valuable opportunity to reflect on where I am right now. And despite already being an avid reader I got three totally new book recommendations which i have already gotten so much from.

    Emma K

  • My book prescription arrived at the perfect time for me at this stage in my life. The recommended titles gave me comfort and reassurance, and it was so useful to be prompted to sit and reflect on what has been and get excited about what's to come.

    Sally H

  • We gifted our employees Bibliotherapy sessions as xmas gifts, and they were a huge success. Toni is their new favourite person and the books suggested for people across the business were all spot on. Highly recommend as a way to show staff you care about their well-being.

    Jon Douglas, Founder at Emma Live