“Getting back to ’normal’ isn’t a valuable or realistic objective, instead we should ask ourselves: Which parts of yesterday do I want to keep and bring with me? And how can I participate in what I want tomorrow to be?”
-Dr Pippa Grange
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![[bonus episode] 💛 HEAL creator Kelly Noonan-Gores: The western healthcare system is sick (and it’s making us ill) [31-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1600969296484-0YRD9SMVLG9C18JT6Y8H/Screen+Shot+2020-09-02+at+12.41.54.png)
"Become aware of your thoughts, beliefs and emotions, as they have an extremely powerful effect on your physical health."
- Kelly Noonan Gores
Read More![S2 Ep #9 💛 Mo Gawdat: Slowing down is the only way we can move forward [55-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1596780522965-BMBP8W9V7Q725XFU96IL/Mohamed_Gawdat_316pix_Circle_Image.png)
“The world is in a high stakes game right now: if we wake up it can be really wonderful, but if we don’t it will be bad.”
- Mo Gawdat
Read More![S2 Ep #8 💛 Ruby Warrington: You don't need to be an extrovert to make an impact on the world [36-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1596746873248-R3INA4N7FLG7QYOFNDPY/180318_RubyWarrington_0478RT%2Bcopy.jpg)
![S2 Ep #7 💛 Denna Babul, Advice Queen: Single during Corona? This is the time to do your self-help…[36-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1595517471947-41J2Q4C1QQYGP8GGB5ZU/91wUzrmWcbL._SY600_.jpg)
“You may be stuck in a little but of mental purgatory but you still get to decide where you want to go. Being stuck doesn’t mean that’s who you are or that it’s your identity for life."
- Denna Babul
Read More![S2 Ep #6 💛 Sophie Williams, Anti-Racist Activist: Stop using us as Google! Why white people need to take responsibility for their own education (and how they can do it) [28-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1594907197126-168OYSF2BN35I9JWOOAY/P1100407b.JPG)
“Marginalised people can’t opt out. We can’t stop. We’ve never had the choice to not be in this conversation.”
- Sophie Williams
Read More![S2 Episode #5💛 Beth Kempton: “We're being called to show up with the soul of a therapist and the heart of an activist." [32-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1594192594915-TFARPHXU00ME7WCXGUUS/BKJulyTuesday-186.jpg)
“We are at a point in time when we can choose to stay quiet or stand up. We can choose to try and retrieve the status quo or to try something different that serves us and serves other people."
- Beth Kempton
Read More![S2 Episode #4💛 Dr David Hamilton, Kindness Tsar: “Feeling helpless? Help someone else.” [34-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1593720039184-54E7D3HC373WIGO49BNU/BAFTA-professional-photo-b-and-w-for-website-banner.png)
![S2 Episode #3💛 Laura Day, intuitive and psychic: “Whatever’s going on in your life right now is the lesson plan.” [34-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1593525263352-GR0AEYL0DJS6A8XRRLMT/Laura+Day.jpg)
“If something doesn’t have deep purpose for you, you either need to find the purpose in it OR you need to question why you’re doing it."
- Laura Day
Read More![S2 Episode #2 💛 Ben Bidwell, The Naked Professor: “Our mess becomes our message.” [25-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1593101645690-IDAUEQ530GN579S22VE2/tnApZjLRShyPt1QotTKc_69f0f153c6791a71d9b1520f9b5b212e2.jpg)
![S2 Episode #1 💛 Jessica Huie: “We are faced with both a daunting task and a beautiful opportunity.” [26-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1592911071223-3SSHQMOOU1KBBLGHJ3P0/20200311_JESSICAHUIE0783.jpg)
![S1 Episode #20 💛 Keep Calm and…Embrace Slow Mornings and Small Gestures says Ella Mills [25-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1590149556074-VN7XNGG665LWYV8E0QUL/Screen+Shot+2020-05-22+at+13.09.50.png)
![S1 Episode #19 💛 Keep Calm and…Remember Kindness is our Superpower, says Jasmine Hemsley [21-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1589990048516-9JTL5YW0CIEPTM7LHNF6/Screen+Shot+2020-05-20+at+16.50.51.png)
“It’s the challenges in life that force us to get creative and really get to know ourselves.”
- Jasmine Hemsley
Read More![S1 Episode #18 💛 Keep Calm and…Ask Yourself ONE Question to Keep Corona Anxiety at Bay, says anti-guru Sarah Knight [16-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1589897783863-42PNL19H6D8PLLWOSFJQ/Screen+Shot+2020-05-19+at+14.59.38.png)
![S1 Episode #17 💛 Keep Calm and…Use this as a Time for Healing, says fertility and women's health expert Emma Cannon [10-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1589297756693-JSM4A5HP3ONG5A3T43H7/Screen+Shot+2020-05-12+at+16.34.09.png)
“What we are going through now and what we are learning will raise the vibration of the planet. This is an opportunity for us to evolve as humans."
- Emma Cannon
Read More![S1 Episode #16 💛 Keep Calm and…Feel those Feelings (yes, ALL of them), says Energy Healer and Counsellor Joanne Bradford [17-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1588691076745-W1ENHM62OGUK8JVHEH4X/Joanne-Bradford-Motherheart-Revive-Session-1-e1544094962238.jpg)
"If there’s a day when we’re feeling low on energy, or sad or overwhelmed, allow it to be there, knowing that there’s nothing else we need to feel in that moment. That feeling is there for a reason. Whatever’s coming up needs to come up in order to come through, and being with our feelings, accepting our feelings, not beating ourselves up and taking things super gently is extra important right now.”
- Joanne Bradford
Read More![S1 Episode #15 💛 Keep Calm and…Don’t Stress about Doing Less, says fitness expert Amy Lane [19-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1588246949107-BCE5QBBHJ7442IF9NXN6/Screen+Shot+2020-04-30+at+11.55.25.png)
"There isn't only one type of runner. Or only one way to do it. Or only one reason to do it. We are ALL runners."
-Amy Lane
Read More![S1 Episode #14 💛 Keep Calm and...Embrace this Epic Pause, says PR boss and Mr Showbiz Dean Piper [15-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1588088680695-ZUX4M72QB1TNMF8YY5N6/PHOTO-2020-04-28-16-01-11.jpg)
“So many aspects of our lives in 2020 needed adjusting. This experience has invited all of us to scale back the bullshit and realise that we actually work really well without all that ‘stuff’ and those meetings and hangovers.”
-Dean Piper
Read More![S1 Episode #13 💛 Keep Calm and...Focus on Mental Fitness, says kindness expert Shahroo Izadi [14-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1587654356401-C97GOSQAIBX8TAM5MOL6/Shahroo-Izadi-Headshot-1000x1000.jpg)
“I focus entirely on my mental health when I exercise right now. I’m not thinking about my body, I move to feel calmer, stronger and more positive.”
-Shahroo Izadi
Read More![S1 Episode #12 💛 Keep Calm and...Get a Goal-focused Morning Practice, says trainer and health coach Phil Nayna [13-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1587485061918-6WLNS6CERQ3WWU6CMQUC/Screen+Shot+2020-04-21+at+17.03.33.png)
“Spending time in the morning looking at and visualising my long-term goals means I go into the day reminding myself of the person I want to be and the things I want to achieve.”
- Phil Nayna
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