S1 Episode #17 💛 Keep Calm and…Use this as a Time for Healing, says fertility and women's health expert Emma Cannon [10-min listen]
“What we are going through now and what we are learning will raise the vibration of the planet. This is an opportunity for us to evolve as humans."
- Emma Cannon
Today’s guest is Emma Cannon aka The Fertility Guru. Emma is a fertility and women’s health expert, fertility acupuncturist, mentor, TED speaker and author of five best-selling books as well as her new online fertility programme, 90 Days Fertile (more info and 10% off that in the DETAILS section below).
Emma has been working in wellbeing for over 20 years or, as she says, before it was even called ‘wellbeing’, and has some wise and soothing words to share on life, love and baby-making in a pandemic…
[NB this interview was recorded early on in UK lockdown]
In today’s conversation Emma recommends:
chanting to raise our vibrations (she loves this prayer for compassion chant)
the Ayurvedic technique of oil pulling to boost our immune system (10 mins in the morning on an empty stomach) as well as clearing and heating the nasal passages
letting the grief come up: first pull inwards and then worry about finding solutions
using this enforced slowdown as a way to improve intimacy and connection (especially great for people trying to conceive)
taking in the wider spiritual message that this is an opportunity for us to evolve as humans
DETAILS
Emma Cannon is a fertility and women's health expert. She is a registered fertility acupuncturist, founder of the Emma Cannon Clinic, and a mentor and speaker.
i: @emmalcannon
b: The Baby-Making Bible + Total Fertility
90 days Fertile is Emma’s signature online programme and you can save 10% using the code SHELFHELPCLUB10
ABOUT THE KEEP CALM SERIES - MAY 2020
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
We want Shelf Help to be a resource to help you guys stay calm, positive and present in these challenging times and so are asking the experts how they are staying well mentally, physically and spiritually.
We’re turning around these interviews pretty quickly from our lo-fi barn in Norfolk BUT these conversations are pure HIGH vibes and packed with useful and inspiring information (and the tech is improving daily so we really appreciate your patience and support).
💛