![S1 Episode #11 💛 Keep Calm and...Hack your Happy Hormones, says The Natural Life-Stylist Tony Riddle [18-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1587048753983-5MGBDHZQ5UHDTKSRXKI4/unnamed.jpg)
“We can’t all live in nature but that doesn’t mean we can’t live more naturally.” Tony Riddle, The Natural Life-Stylist
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![S1 Episode #10💛 Keep Calm and...Trust That it is Good for You to Spend Time with YOU, says healer and yogi Josephine McGrail [13-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1586861723891-O00JVF7O24L69ND4010U/Screen+Shot+2020-04-14+at+11.54.57.png)
“Energetically we are rising and expanding so much faster than ever before, and so many doors are opening if we just look for the opportunities.” - Josephine McGrail, healer, yogi and retreat leader.
Read More![S1 Episode #9 💛 Keep Calm and...Reduce Screen Time for Mental Health says digital wellbeing expert Tanya Goodin [14-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1586273492030-TUCFMNTQV48SQ5R5RRSK/TG-Website-image.png)
Today's guest is Tanya Goodin, author, digital entrepreneur, digital wellbeing evangelist, keynote speaker and host of the technology podcast, It’s Complicated.
Read More![S1 Episode #8 💛 Keep Calm...Check Your Sources, says meditation guide and mental health expert Niraj Shah [15-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1586180617931-BW91GTSGIFTNPMO5ZPVH/niraj-shah-4-min.jpg)
Today's guest is Niraj Shah, meditation guide, mental wellbeing speaker, entrepreneur, co-founder of Mind: Unlocked and European co-chair of a silicon valley non-profit. He also loves Star Trek.
Read More![S1 Episode #7 💛 Keep Calm... Charge Your Crystals and Soak Your Feet, says Reiki Master Bernice Robinson [12-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1585741122925-7NZ9T45QHO2Y2UR4RWQC/IMG_8567.jpeg)
Today’s guest is Bernice Robinson, Reiki Master, and resident Healer at London’s Connaught Hotel, a certified energetic healer, forest bather, gemini and all-round magical being…
Read More![S1 Episode #6 💛 Keep Calm and...Join the 5am Club, says motivational coach and habit change expert Andy Ramage [13-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1585602430129-26CGITPY5DHPDT6IG4K4/76771502_1416600191797093_6146519992134270976_o.jpg)
Today's guest is Andy Ramage, co-founder of OneYearNoBeer, an author, entrepreneur and behavioural change expert. “You can change the world before breakfast,” he says.
Read More![S1 Episode #5 💛 Keep Calm and... Practise Mental Resilience, says Dr Tara Swart, neuroscientist and author of The Source [12-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1585221726621-90YNI16XN6BCABN6YMOY/ABOUT%2B1%2BTOP.png)
Executive coach, neuroscientist and author of The Source, Dr Swart explains how we can thrive in and not just survive this pandemic.
Read More![S1 Episode #4 💛 Keep Calm and... Lead by Example, says Nahid de Belgeonne, founder of The Human Method [10-min listen]](https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1585159173750-2FL4QAO5W4ORMKQC3KZ8/Screen+Shot+2020-03-22+at+16.55.19.png)
Interviewing the founder of The Human Method about staying healthy and happy in anxious times.
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