[bonus episode] 💛 HEAL creator Kelly Noonan-Gores: The western healthcare system is sick (and it’s making us ill) [31-min listen]

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A bonus episode of the Shelf Help Podcast featuring writer, director and producer of HEAL, Kelly Noonan-Gores.

HEAL is the Shelf Help Book of the Moment for August and September and through both HEAL the documentary and HEAL the book, Kelly takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal.

Kelly describes herself as a seeker of truth, has practiced yoga and meditation for 15 years, and considers the HEAL her greatest passion and life's work.

In this podcast:

  • a brilliant introduction to the mind-body connection explored in HEAL the documentary and book

  • Kelly’s personal self-help strategies including her favourite practices, experts and books

  • why we don’t need to believe a prognosis 

  • why we should treat our body as an ally and symptoms as friendly messages

  • how to nurture our inner guidance system

“Become aware of your thoughts, beliefs and emotions, as they have an extremely powerful effect on your physical health.”
— Kelly Noonan Gores
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