IF YOU NEED IMMEDIATE HELP

shelf help. is not intended to take the place of professional mental health expertise.

If you are in need of immediate help there are a number of groups you can call for advice and/or support:

• INCASE OF EMERGENCY - PLEASE CALL 999

• SAMARITANS – 116 123

• SHOUT CRISIS SUPPORT - TEXT SHOUT TO 85258

• MIND – 0300 123 3393

• BEAT (EATING DISORDERS) – 0845 634 1414

• CALM - (5PM-MIDNIGHT DAILY) 0800 58 58 58

• ANXIETY UK – 08444 775 774

• NO PANIC – 0844 967 4848

• SANE – 0845 767 8000