S1 Episode #5 💛 Keep Calm and... Practise Mental Resilience, says Dr Tara Swart, neuroscientist and author of The Source [12-min listen]
Today's guest is Dr Tara Swart, an executive coach, neuroscientist and bestselling author of The Source.
The Source was a Shelf Help Book of the Month in October 2019 and it’s a brilliant blend of science and The Secret, showing us how to harness the amazing power of our brains to thrive in any situation, and in this podcast interview Dr Swart shares her advice for keeping calm and positive now, including:
* taking this as an opportunity to build good habits
* meditating as soon as we wake up in the morning
* running to sweat off the stress hormone cortisol
* being mindful of any ‘housemates’ (friends/family/lover) and what they need when it comes to routine and support
* starting to build our mental resilience, because it will make the difference between thriving or surviving this outbreak
ABOUT THE KEEP CALM SERIES - March 2020
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
We want Shelf Help to be a resource to help you guys stay calm, positive and present in these challenging times and so are asking the experts how they are staying well mentally, physically and spiritually.
We’re turning around these interviews pretty quickly from our lo-fi barn in Norfolk BUT these conversations are pure HIGH vibes and packed with useful and inspiring information (and the tech is improving daily so we really appreciate your patience so far).
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