S1 Episode #6 💛 Keep Calm and...Join the 5am Club, says motivational coach and habit change expert Andy Ramage [13-min listen]
Today's guest is Andy Ramage, co-founder of OneYearNoBeer, an author, entrepreneur and behavioural change expert.
“You can change the world before breakfast,” he says.
In this interview he recommends:
Setting your alarm for 5am, especially if you live with others
Taking the time to see the ‘green shoots’ of opportunity that have come with our new situation
Scheduling in time for yourself (writing, moving, cooking relaxing etc)
Joining Joe Wicks with the kids for a PE session
Journalling with intention
Cultivating calmness
ABOUT THE KEEP CALM SERIES - March 2020
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
We want Shelf Help to be a resource to help you guys stay calm, positive and present in these challenging times and so are asking the experts how they are staying well mentally, physically and spiritually.
We’re turning around these interviews pretty quickly from our lo-fi barn in Norfolk BUT these conversations are pure HIGH vibes and packed with useful and inspiring information (and the tech is improving daily so we really appreciate your patience so far).
💛