S1 Episode #7 💛 Keep Calm... Charge Your Crystals and Soak Your Feet, says Reiki Master Bernice Robinson [12-min listen]
Today's guest is Bernice Robinson a beautiful human whom I met just last year when we were both working at a wellbeing festival in the South of France. Bernice is a Reiki Master and resident Healer at London’s Connaught Hotel, a certified energetic healer, forest bather, gemini and all-round magical being whom I quickly adopted as a spiritual mentor.
In this interview Bernice shares:
Easy aromatherapy rituals for cleaning and balancing
Why this is a time to be less productive and more reflective
Why self-care is a spiritual practice
Her favourite crystals to encourage feelings of unconditional love and protection
The power of remote healing
The power of community
(and you can read more about her favourite rituals in this week’s BLOG post, How an Energy Healer and Professional Empath deals with a Global Pandemic - hint: it’s all about the foot soak)
ABOUT THE KEEP CALM SERIES - March/April 2020
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
We want Shelf Help to be a resource to help you guys stay calm, positive and present in these challenging times and so are asking the experts how they are staying well mentally, physically and spiritually.
We’re turning around these interviews pretty quickly from our lo-fi barn in Norfolk BUT these conversations are pure HIGH vibes and packed with useful and inspiring information (and the tech is improving daily so we really appreciate your patience so far).
💛