S1 Episode #4 💛 Keep Calm and... Lead by Example, says Nahid de Belgeonne, founder of The Human Method [10-min listen]
Today's guest is Nahid de Belgeonne, founder of The Human Method (intelligent practices for physical and emotional agility) and one of London’s favourite fitness experts who has helped transform the mind and bodies of everyone from Gemma Arterton to fashion editors and CEOs.
She also lives in a flat in Central London, with a husband a a dog and without outdoor space, so understands the challenges a lot of us will be facing when it comes to managing Coronanxiety.
DETAILS
Nahid is holding online classes Mon/Wed/Fri and a FREE Friday class for any NHS workers (sign up to all of these via her website)
ABOUT THE KEEP CALM SERIES - March 2020
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
We want Shelf Help to be a resource to help you guys stay calm, positive and present in these challenging times and so are asking the experts how they are staying well mentally, physically and spiritually.
We’re turning around these interviews pretty quickly from our lo-fi barn in Norfolk BUT these conversations are pure HIGH vibes and packed with useful and inspiring information (and the tech is improving daily so we really appreciate your patience so far).
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