Self-care for Winter is the SHC Book Club pick for November and December 2024, and in this community session (recorded live on Nov 11th) founder Toni introduces the book and the importance of modifying our self-care as the seasons change.

Through a collection of guided journalling prompts you’ll be supported to undertake an audit of your current self-care situation, and identify any challenges and focus areas, before learning about seasonal self-care strategies and Suzy Reading’s 7 Winter Well-being tools.

And you’ll leave the workshop looking forward to winter, with a host of practical strategies that you can start using in your life straight away, and to thrive throughout the long nights and darker days on their way.

Online events are hosted in Zoom and you will be sent a secret YouTube link to the recording after purchase.