Psychologist, health coach and author of 10 self-help books, Suzy Reading is one of the world’s leading experts and evangelists of self-care.

As a therapist and a yogi, Suzy spends her life supporting people through change and challenging times.

And in her latest book she has turned her attention to winter, a time of year that for many of us is physically, emotionally and mentally challenging as our mood and energy dips, and life often seems more bleak.

But instead of fighting the feeling to retreat and seek comfort, Suzy invites us to recognise this deep call to pause - and to listen to it - using this time of year as a chance to cocoon, go inwards and regroup in as many ways as we can (without getting fired).

Self-care for Winter is the SHC Book Club pick for November and December, because winter is coming, and we can’t escape it. So we may as well embrace it.

And in this session author Suzy will be supporting us to do it differently, sharing strategies from her new book and her 7 Steps of Winter Well-being.

Online events are hosted in Zoom and you will be sent the joining link 24 hours ahead of the event.