A workshop from one of our US-based members, Sara Lewis, a personal development coach and Shelf Help Host for the Washington DMV area.

Retreat leader Sara teaches emotional regulation tools to help you stop self-sabotaging and start to make peace with life.

And as part of our December Members Spotlight events series Sara will be sharing some of her favourites with us.

About the session:

Do you wonder why you can’t seem to stop yourself from bad habits? Have you promised yourself that you’ll do better next time only to cave?

In this workshop, we’ll uncover the reasons why you repeat self-sabotaging behaviours (hint: i’s not because you’re weak or need to be more disciplined!)

And you’ll walk away refreshed and empowered with tools to boost your confidence and incorporate self-care into your daily routine.

Online events are hosted in Zoom and you will be sent the joining link 24 hours ahead of the event.