A workshop from one of our US-based members, Sara Lewis, a personal development coach and Shelf Help Host for the Washington DMV area.
Retreat leader Sara teaches emotional regulation tools to help you stop self-sabotaging and start to make peace with life.
And as part of our December Members Spotlight events series Sara will be sharing some of her favourites tools with us.
In this Members’ Spotlight session:
Do you wonder why you can’t seem to stop yourself from bad habits? Have you promised yourself that you’ll do better next time only to cave?
In this workshop, we’ll uncover the reasons why you repeat self-sabotaging behaviours (hint: i’s not because you’re weak or need to be more disciplined!)
And you’ll walk away refreshed and empowered with tools to boost your confidence and incorporate self-care into your daily routine.
Online events are hosted in Zoom and accessed through our online community, The Shelf Help Clubhouse.
Clubhouse membership includes access to all of our author interviews and workshops as well as Book Club meetups and well-being sessions.
Or you can purchase individual workshop tickets via the sh.op.
Find out more about Sara and her work > @retreatswithsara