A workshop dedicated to helping you harness personal change using your imagination with therapist and Betwixt creator Hazel Gale.
About this event
Join sh. Founder Toni Jones and author, therapist, ex-champion kickboxer and now self-development entrepreneur Hazel Gale as they discuss how stories, games and journaling can improve your wellbeing.
IMAGINATION: THE KEY TO PERSONAL CHANGE
The human mind is built for story and you are inherently creative, even if you don't think of yourself that way. Learn how to use your imagination and you can change your world.
Along with a decorated team of writers, entrepreneurs and designers, therapist Hazel Gale started exploring ways to merge psychology with fiction in 2019. The result: Betwixt — an immersive narrative experience that empowers people to engage with their own lives as the heroes of an epic tale.
This session will help you explore the power of story - through tools for journaling and self-reflection, as well as science-backed techniques for gaining clarity and closure.
OUTCOMES
Master evidence-based tools for effective, empowering self-reflection.
Develop important journaling techniques that help you to overcome emotional stumbling blocks, past and present.
Explore ways to awaken your creative imagination and apply it to real-life problems.
Discover the potent art of self-distancing.
Enter the magical game world of the “In-Between” via a guided meditation for calming the mind.
DETAILS // JOINING INFO
Tickets available via EVENTBRITE
shelf help. Clubhouse members go free but must still claim their space via Eventbrite (details on the members platform)ABOUT BETWIXT
Betwixt is an interactive novel that helps you unlock your creativity and make sense of yourself.
Combining epic adventure with guided meditations and journaling tasks, this is an app that plays like a multi-sensory choose-your-own-adventure story delivered in twelve chapters (called “dreams”). As the lead character, you awake to find yourself trapped in a strange, magical world that responds to your emotions and makes real what you think. Your mission is to escape, but in order to do so, you’ll have to face yourself.
INFO ON HAZEL
Hazel Gale is a former World Champion kickboxer, author, cognitive hypnotherapist and social entrepreneur. Following the publication of her first book The Mind Monster Solution, Hazel teamed up with science writer Ellie Dermendzhiyska and award-winning fantasy author Natalia Theodoridou to build Betwixt. The project has won two innovation grants for its novel approach to digital wellness.
Find out more about Hazel and/or Betwixt on their website, Instagram or Twitter.