A workshop for the spiritually curious - it's time to learn how to flex our inner power! Join sh. Founder Toni Jones and author, leadership expert, former athlete and all-round high viber Kate Eckman as they share Kate's soulful system for a fun, fulfilling life.
About this event
In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an not only an athlete but also an executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.
It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each ‘rep’ feels less like work and more like play.
OUTCOMES
Garner an awareness of neuroscience-based boosters for daily support
Work towards the release of deep-seated insecurity
Eradicating self-judgement
Providing you with practices to arm yourself against overwhelming stress and anxiety
Accomplishment of spiritual, wellness and mental goals
INFO ON KATE
Kate has been told that her greatest gift, her “special sauce,” is her enthusiasm. Life has taught her to embrace that gift, and her mission is to use it to empower others in likewise embracing their most authentic selves to actualise their full potential.
As a competitive swimmer for 17 years, Kate internalised a strong work ethic and the value of focused discipline. Working as a professional model, she was challenged to develop new tools for strengthening herself-confidence and sense of self-worth. And as a broadcast journalist and international TV personality, she experienced what it took to perform at the highest level at all times and to be an exceptional team player.
Now, as an author, she's presenting The Full Spirit Workbook (links to buy, below.)
You can find more information on Kate on her website, her Twitter, or her Instagram.
DETAILS // JOINING INFO
£5 tickets available via EVENTBRITE
(shelf help. Clubhouse members go free but must still claim their space via Eventbrite - details on the members platform)