Workshop and guided meditation with renowned teacher Swami Saradananda designed to address the physical aspects of the practice
About this event
Sitting Comfortably by Swami Saradananda is the first book to address the physical aspects of meditation and is the perfect read for those of us who can't stop our bodies fidgeting when we're trying to focus the mind.
In this workshop Swami will show you how to overcome mental and physical impediments to meditation - such as getting distracted, finding sitting painful and a lack of time and self-discipline - with little known lifestyle tips, dietary choices and sitting positions.
The session also includes a guided meditation from this incredible teacher and is brilliant for anyone either just starting out or looking to deepen their practice.
DETAILS // JOINING INFO
Tickets available via EVENTBRITE
shelf help. Clubhouse members go free but must still claim their space via Eventbrite (details on the members platform)
> Get Swami’s book - Paperback
> Get Swami’s book - Kindle Edition
INFO ON SWAMI
Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practise. She has been teaching for over 40 years, and is the author of six other books, including The Power of Breath and Mudras for Modern Life. Swami worked with Sivananda Yoga Vedanta Centres for 26 years and directed centres in New York, Toronto, London, New Delhi and the Himalayas.
Swami was author in residence at the Peacemaker Community in Western Massachusetts, before going on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. Swami Saradananda holds an MA from SOAS (School of Oriental and African Studies), University of London.
Follow Swami on Instagram > here.