Self-care can be tricky at the best of times. In the midst of life’s challenges, right when we need it the most, it can feel beyond reach.
ABOUT THIS EVENT
This session with psychologist, counsellor and author Suzy Reading will show you how to bring nourishing skills and practices into daily life even in greatest periods of squeeze.
Despite the difficulties, the responsibilities and the emotional rollercoaster, there are things that we can do that will make a difference.
As a chartered psychologist, yoga teacher and health coach, Suzy will help you recognise the scaffolding you need in life to help you cope and restore.
By identifying the skills and practices that help us navigate stress, loss and change this workshop will help you through and out the other side.
Outcomes:
You’ll gain clarity on what self-care is in relation to coping and restoring from life’s challenges
You will have greater understanding of what constitutes ‘tough times’ and what a ‘normal’ response looks like.
You will learn about the skills that help us navigate periods of loss, stress and change.
You’ll be empowered with strategies that help you help you find your calm, peace and clarity.
You’ll form your own roadmap for self-care for tough times.
DETAILS // JOINING INFO
Tickets available via EVENTBRITE.
shelf help. Clubhouse members go free but must still claim their space via Eventbrite (details on the members platform)
>join our membership (includes entry to all of our weekly events/meetups plus a host of awesome content AND community for the same price as ONE non-member event)
> buy Suzy’s book: Self-care for Tough Times
>follow Suzy on Instagram
