Self-care for Winter is the SHC Book Club pick for November and December and in this event founder Toni will introduce you to the book and the importance of modifying our self-care as the seasons change.
You’ll be supported to undertake an audit of your current self-care situation and identify any challenges and focus areas, before learning about seasonal self-care strategies and Suzy Reading’s 7 Winter Well-being tools.
And you’ll leave the workshop looking forward to winter, with a host of practical strategies that you can start using in your life straight away, and to thrive throughout the long nights and darker days on their way.
Online events are hosted in Zoom and accessed through our online community, The Shelf Help Clubhouse.
Clubhouse membership includes access to all of our author interviews and workshops as well as Book Club meetups and well-being sessions.
Or you can purchase individual workshop tickets via the sh.op.
Get the book > Self-care for Winter
Check out Suzy on Instagram > @suzyreading