Self-Compassion is our featured Book of the Moment (BOTM) for March and April and so we're delighted to be welcoming its author - and worldwide self-compassion expert - Dr Kritisn Neff to the Shelf Help Zoom room.
Dr Neff will be joining us to discuss the science of being kind to ourselves, why mindfulness is key, and her latest passion (and book!): FIERCE self-compassion.
> Get the book: Self-Compassion
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