This September join Shelf Help founder Toni for a very special IN-PERSON workshop on harnessing the healing power of the mind.
Toni will be hosting the interactive workshop as part of The Embassy Gardens Feelgood Festival in Battersea, south London.
And all are welcome to come along and learn more about the mind-body connection, inspired by the Club’s theme for September - Physical Health - and using tools and techniques from some of our favourite self-help authors including Louise Hay, Dr David Hamilton and Dr Gabor Maté.
The session will include introductory exercises for affirmations and visualisation, as well as some reflective journalling and a short, guided meditation, and is designed to give attendees practical tools they can take away and use in everyday life to enhance their emotional, mental AND physical well-being.
TICKET INFO
This workshop is part of The Embassy Gardens Feelgood Festival in Battersea, an all-day wellbeing festival, with activities, workshops and entertainment.
Workshop tickets are £5 and must be booked in advance (limited spaces) but the festival itself is free to attend and goes on from 10am to 5pm with the programme including:
• Outdoor Pilates and Fitness Classes
• Live Music Performances and Interactive Sessions
• Wellbeing Workshops
• Family Entertainment
• Market Stalls
Find out more and book your workshop ticket at the link below…