BOOK OF THE MONTH: DECEMBER 2017

ABOUT THE BOOK

The Life-Changing Magic of Not Giving a F**k is your introduction to the surprising art of caring less and getting more from 'anti-guru' Sarah Knight.

Are you stressed out, overbooked and underwhelmed by life?

Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k.

This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy.

From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.

It's time to stop spending time you don't have doing things you don't want to do with people you don't like. 

'Genius,' says Cosmopolitan

'I love Knight's book even before I start reading . . . Works a charm', says The Sunday Times Magazine

'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche,'  says Lucy Mangan in The Guardian

Shelf Help says this book is for you IF:

- you wish you could spend more time with people you actually like/love

- you are a serial people-pleaser but often feel you 'spread yourself too thinly'

- you spend a lot of time worrying about what people think of you

- you spend your days in a general state of anxiety/annoyance

- often run out of time/energy/money to do the things that really make you happy

- you think self-help is generally a bit fluffy for you 

- don't mind the F**k word

ABOUT AUTHOR SARAH KNIGHT

Sarah Knight is the author of Get Your Sh*t Together, The Life-Changing Magic of Not Giving a F**k - an international bestseller translated into fifteen languages and counting - and her new book You Do You, publishing in November 2017. Her TEDx talk 'The Magic of Not Giving a F*ck' has had over two million views. Her work has appeared in major print and online publications. After quitting her corporate job in New York to start a freelance career, she now resides in the Dominican Republic with her husband and a sh*tload of lizards.

Find out more at sarahknightauthor.com